You deserve to feel heard

What to Expect When Working With Us.

ONE

We'll start with a brief phone conversation so that your therapist can get a sense of the kind of support that you are looking for. She will ask for some basic information to get to know you and also use this time to answer any questions that you might have. If it feels like we are a good fit for working together, we will schedule our first appointment.
TWO

Following your free 15-minute telephone consultation you will meet with your therapist who will offer a 50-minute initial assessment. The purpose of an initial assessment is to learn about your situation and goals for therapy.
THREE

The length and number of sessions will differ depending on your goals and needs for therapy. For some, a handful of sessions to address an acute issue will be enough, versus, others may need consistent, weekly sessions for months or years depending on their needs. We can discuss this in further detail to ensure you are receiving the support that you are looking for.

One-on-one treatment adapted to you. A typical session is 50 minutes long. Different people need different levels of support. Let’s talk about whether you would be best served by weekly, bi-weekly, or some other frequency of treatment.

The health of our relationships is crucial to our overall well-being. An unbiased third-party can help you and your partner handle and reduce conflict, increase healthy communication styles, increase connection and intimacy and enhance quality of relationship.

If your child is having a tough time at home, school, or in their social lives, therapy can help them thrive now and in the future. We strive to create a comfortable space where kids and teens can feel safe and understood.
Parent coaching is a specialized form of support designed to help parents navigate the challenges of raising children. We help parents understand the connection between emotional development and all behavior by promoting independence, cooperation and deepening a child’s relationships with parents, siblings, teachers, and peers.

Our sessions provide a safe and supportive environment to help you manage symptoms of anxiety, identify triggers, and develop coping strategies. We use evidence-based practices to help you overcome anxiety and improve your mental well-being.

Many individuals can experience symptoms associated with painful and traumatic circumstances. Your traumatic experiences are as unique to you as the symptoms you experience. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing on a path that suits your unique needs and desires for therapy.

Our therapy sessions focus on helping you manage symptoms of depression, identify negative thought patterns, and develop coping strategies. We use evidence-based practices to help you overcome depression and improve your mental well-being.

Parenthood can come with a wide range of emotions, from over the moon joy, excitement and fulfillment to baby blues, a sense of loss of self, anxiety about pregnancy/ birth, feelings of loss of control, fear of uncertainty, isolation, prenatal depression, postpartum depression and postpartum anxiety. Whatever your fertility, pregnancy, or parenthood journey has looked like, we are here to help you deal with the pressure.

Close relationships can play a large role in our health and happiness. But they can be difficult—whether they’re with a family member, romantic partner, or friend. Every relationship is unique, as every person is. Understanding your wants and needs for a relationship or situation can help bring clarity to your interactions with the people you care about most.

Grief is the emotional response to a loss, typically that of a loved one. A loss can cause both emotional and physical pain that can sometimes impair your ability to function. Grief counseling can help you navigate the aftermath after a loss and work through the emotions so you can learn how to grieve in a healthy way.

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